Meditating for just five minutes a day can be a life changer.

I want to share how I began. Initially, it felt somewhat awkward and strange.
Now, meditation has become a routine like brushing my teeth.

If you haven’t tried it before, begin by listening to relaxing music, water sounds, wind, rain, or your preferred sounds.
Focus on your breath.

Listen to your body, acknowledging and honouring every part of it.

Meditation helps reduce stress and anxiety, improve focus, attention, and sleep quality, lower blood pressure, and boost emotional health through increased self-awareness, compassion, and emotion regulation. It can also ease depression symptoms, support physical health by reducing inflammation, and strengthen mental resilience and clarity.